Managing Anxiety

Managing Anxiety – Medications and Support at UK Reliable Pharmacy

Most people experience occasional anxiety, which usually resolves on its own. However, an anxiety disorder is different and may require professional management. Treatment often involves a combination of psychotherapy and medication. While medications don’t cure anxiety, they can help control symptoms, allowing you to function effectively in daily life.

Types of Medications for Anxiety

Benzodiazepines
Benzodiazepines are sedatives that help relax muscles and calm the mind by enhancing certain brain chemicals (neurotransmitters). They are commonly used for panic disorder, generalized anxiety disorder, and social anxiety disorder. Examples include:

• Alprazolam (Xanax)
• Chlordiazepoxide (Librium)
• Clonazepam (Klonopin)
• Diazepam (Valium)
• Lorazepam (Ativan)

Note: Benzodiazepines are usually for short-term use due to risks like drowsiness, memory issues, balance problems, and potential dependence. Never stop suddenly—consult your doctor for safe tapering.

Buspirone
Buspirone treats both short-term and long-term anxiety. It works by affecting brain chemicals that regulate mood. It may take several weeks to show full benefits. Side effects can include dizziness, nausea, headaches, or sleep disturbances.

Antidepressants
Antidepressants are effective for many anxiety disorders, although they often take 4–6 weeks to work. Types include:

• SSRIs (Selective Serotonin Reuptake Inhibitors): Increase serotonin to improve mood, sleep, and appetite. Examples: Escitalopram (Lexapro), Fluoxetine (Prozac), Paroxetine (Paxil), Sertraline (Zoloft). Side effects: nausea, dry mouth, dizziness, sexual dysfunction.
• Tricyclics: Older drugs effective for most anxiety disorders except OCD. Examples: Clomipramine (Anafranil), Imipramine (Tofranil). Side effects: drowsiness, dry mouth, weight gain.
• MAOIs (Monoamine Oxidase Inhibitors): Used off-label for panic disorder and social phobia. Examples: Isocarboxazid (Marplan), Phenelzine (Nardil). Side effects and dietary restrictions apply.

Beta-Blockers
Beta-blockers like Propranolol (Inderal) are primarily for heart conditions but may reduce physical anxiety symptoms, especially in social situations. Side effects may include fatigue, dizziness, or dry mouth.

Home Remedies & Lifestyle Interventions

In addition to medication, several lifestyle strategies can help manage anxiety:

• Exercise: Short sessions release endorphins, improving mood and sleep.
• Meditation & Yoga: Focused breathing, relaxation, and mindfulness can reduce stress.
• Chamomile: Tea or supplements may ease anxiety symptoms.
• Aromatherapy: Oils like lavender, neroli, and chamomile can provide calming effects.
• Reduce Caffeine: Limiting caffeine may help decrease jitteriness and anxiety.

Professional Support

Consulting your doctor is essential to find the right treatment plan, including psychotherapy and medications. Ask about:

• Potential side effects
• How long medications take to work
• Interactions with other medications
• Referrals to therapy such as Cognitive Behavioral Therapy (CBT)

CBT helps change thought patterns, manage stress, and reduce anxiety through structured sessions. Therapy may include gradual exposure to fears (desensitization) to decrease anxiety over time.